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2017 – the year so far

2017 – the year so far

I know what you must be thinking – it’s nearly May and I haven’t written a blog post all year, surely I have for whatever reason stopped my coaching business. I don’t blame you for thinking that. I would too. But I am here to tell you that that is not the case at all.… Continue Reading

Finding the sapce to take time to recover from CFS

Finding the sapce to take time to recover from CFS

It seems that more and more clients are coming to me saying they don’t have enough time, and not even time to get X, Y or Z done, but time to actually slow down and look after themselves. It’s totally crazy. We are putting so much pressure on ourselves we are literally making ourselves sick.… Continue Reading

1 simple thing you can do right now to help overcome exhaustion

1 simple thing you can do right now to help overcome exhaustion

We live in a world where there is so much pressure placed on us, we all seem to have a never ending to do list, and being exhausted seems to be considered normal. Which drives me crazy. It’s become like an expectation, something that we shouldn’t really do anything about, or worst of all there… Continue Reading

I’ve done all that and I’m not better – now what?

I’ve done all that and I’m not better – now what?

Ohh I so know that feeling. That feeling of I have tried absolutely everything and nothing has worked. What the hell am I going to do? I think we have all been there, or if you haven’t yet I’m sure you will at one point. So let’s give you some strategies for when that time… Continue Reading

First steps to healing CFS

First steps to healing CFS

Let me start by painting a picture for you, a picture that I’m sure for many of you is very familiar: “After months of not feeling well – I’m talking extreme exhaustion, restless aching body, terrible concentration, consistent sore throat, to name a few – you are finally given a diagnosis, for so long all you… Continue Reading

video wrap up

video wrap up

Over the past few weeks I have been super busy recording heaps of videos for you guys, the problem is that I upload them to youtube but the forget to you guys about it!! So unless you have subscribed to my channel (which I highly recommend you do) you will have no idea that there… Continue Reading

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