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a letter to my stressed out self

a letter to my stressed out self

A few weeks ago I was speaking to my coach (yes I too have a coach), we were talking about uni, and how next semester I didn’t want to get as stressed and anxious as I did during the first semester. At the time of the conversation I was on uni break, so was super… Continue Reading

5 tips for supporting a friend with CFS

5 tips for supporting a friend with CFS

Having a chronic illness like CFS is not just hard on the person with the illness, but it is also hard for their friends and family. Many of them want to help but they just don’t know what to do. I mean half of the time those with the illness don’t even know what to… Continue Reading

The day my doctor threw my own book back at me

The day my doctor threw my own book back at me

I feel I should start this post by saying that she didn’t physically throw my book at me. I can just imagine some of you sitting there what a crazy doctor you must have, who throws a book at their patient!! It was nothing at all like that, I actually have an amazing doctor, who… Continue Reading

2017 – the year so far

2017 – the year so far

I know what you must be thinking – it’s nearly May and I haven’t written a blog post all year, surely I have for whatever reason stopped my coaching business. I don’t blame you for thinking that. I would too. But I am here to tell you that that is not the case at all.… Continue Reading

Finding the space to take time to recover from CFS

Finding the space to take time to recover from CFS

It seems that more and more clients are coming to me saying they don’t have enough time, and not even time to get X, Y or Z done, but time to actually slow down and look after themselves. It’s totally crazy. We are putting so much pressure on ourselves we are literally making ourselves sick.… Continue Reading

1 simple thing you can do right now to help overcome exhaustion

1 simple thing you can do right now to help overcome exhaustion

We live in a world where there is so much pressure placed on us, we all seem to have a never ending to do list, and being exhausted seems to be considered normal. Which drives me crazy. It’s become like an expectation, something that we shouldn’t really do anything about, or worst of all there… Continue Reading

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