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Category Archives: Nourishment

who I am and what I do

who I am and what I do

This week I am doing something slightly different, I have been wanting to do this for a while now but I kept putting it off, waiting for the ‘perfect’ time. Well guess what there will never be a perfect time, there will always be some reason as to why you shouldn’t do something. I say… Continue Reading

a nourished life: sugar

a nourished life: sugar

Sugar really has been getting a bad wrap lately. Is it justified or has it been blown out of proportion? I believe both. Yes as a society our sugar intake is something that we need to be aware of, especially with the rising levels of obesity, but I also believe that people need to live… Continue Reading

a nourished life: nutrition

a nourished life: nutrition

+ 14 million Australians are overweight or obese + More than 5 million Australians are obese + If weight gain continues at current levels, by 2025, close to 80% of all Australian adults and a third of all children will be overweight or obese + Obesity has become the single biggest threat to public health… Continue Reading

gratitude: what it is and why you should be doing it

gratitude: what it is and why you should be doing it

There are two types of people in this world; those who are thankful and appreciate everything they have, and those who complain about everything they don’t have. Which one are you? Do you view the glass as half full or half empty? I totally get that sometimes bad things happen, and it’s normal to sometimes… Continue Reading

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