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Category Archives: Self

who I am and what I do

who I am and what I do

This week I am doing something slightly different, I have been wanting to do this for a while now but I kept putting it off, waiting for the ‘perfect’ time. Well guess what there will never be a perfect time, there will always be some reason as to why you shouldn’t do something. I say… Continue Reading

Bali you cracked me open. DEEP.

Bali you cracked me open. DEEP.

  Many people say that Bali is the Heart Chakra of the world. While I had heard this I did not really KNOW this, I had not FELT it. That all changed the minute I arrived in the beautiful Ubud. I instantly KNEW what everyone was talking about, but most importantly I FELT it.  … Continue Reading

a nourished life: stress

a nourished life: stress

If you were to ask a room full of people who was feeling stressed right now, I could bet that 90% of them would say yes. It appears that in today’s society it is considered normal to be stressed. It has almost become a badge of honour to say you are stressed. It’s like it’s… Continue Reading

my own experience with chronic fatigue

my own experience with chronic fatigue

Before I start sharing with you all I know about Chronic Fatigue I thought I should tell you a bit about my own experience, because believe it or not but I have had chronic fatigue not once but twice. And each time I had it it completely knocked me to the ground. I am coming… Continue Reading

gratitude: what it is and why you should be doing it

gratitude: what it is and why you should be doing it

There are two types of people in this world; those who are thankful and appreciate everything they have, and those who complain about everything they don’t have. Which one are you? Do you view the glass as half full or half empty? I totally get that sometimes bad things happen, and it’s normal to sometimes… Continue Reading

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