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Ebook

from-surviving-to-thriving-my-journey-with-chronic-fatgue

 

You’ve been low. You’ve been flat. You’ve been knocked to the floor by exhaustion.

You’ve been lost, confused and isolated because no one really seems to understand how you feel.

It’s a struggle each morning to carry your heavy body and foggy head out of bed to the shower to prep yourself for the day that lies ahead. As you wash your face, you repeat to yourself your trusty mantra: ‘One foot in front of the other,’ clinging to the hope that this day won’t be as hard as yesterday.

In the same way you apply your makeup, you masquerade a smile and push back the tears. No one likes a whinger you remind yourself.

You soldier on like you have a hundred times before.

But it’s getting to be too much and you’re running on empty. You don’t know how much longer you can keep up this act.
You’ve pushed and pushed in an effort to survive and now you’re at breaking point.

Chronic Fatigue will do that. It will test your limits and zap you of all that makes you, you.

I know, because I have walked the journey of Chronic Fatigue not once, but twice.

Perhaps you’ve been there too – to the depths of rock bottom? Burnt out, depleted and a shell of someone you use to know?

I know what it’s like to feel defeated by the blow of fatigue. I also know it is possible to get back up, recover and rediscover beautiful you.

Because if I can do it, then so can you! I want you to feel positive, inspired, motivated and understood. That’s exactly what I needed when riding the ebbs and flows of Chronic Fatigue, but struggled to find the support in one easy go-to place.

This E book is part memoir, part guide and has been created to take you from surviving to thriving each and every day.
Heads up: It’s not always going to be easy. You have to be prepared to put in the hard work, but I am with you every step of the way…

It’s time to start thriving lovely!

 

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I have been blessed with Chronic Fatigue twice. Yes, blessed. I know, crazzzy word choice, but it’s true. I know without a question of a doubt that I wouldn’t be where I am today if it weren’t for the experiences of Chronic Fatigue.

Today I coach and mentor women who are overwhelmed, exhausted and burnt out – just like I was. I’ve watched on as they have prioritised themselves, and transform their life by facing their fears and investing, first and foremost, into their wellness. I’ve watched on as they have beamed radiance, laughed with vitality and bounced from one kick ass life goal to the next.

For this, I am truly blessed.

Chronic Fatigue has been my biggest teacher. At the time though, it was curse. Something I wouldn’t wish upon anyone, let alone myself, but I can see now that it entered my life to shake me to the depths of my core. It taught me to really listen and understand my body, my mind and my soul. It gifted me with the opportunity to change my life, to prioritise my values and to share my story to empower you to see Chronic Fatigue in the same way.

I’ve created this E Book for you. The woman who has been doing it all and braving each day in an effort to get by and survive.

It doesn’t have to be that way anymore lovely. I’ve looped the journey and have recorded how I learnt to thrive on life with Chronic Fatigue by my side so you can too.

 

*the first 10 people to buy a copy receive a complimentary 60min coaching session.

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“From personal experience, my chronic fatigue diagnosis was dreadfully daunting, it’s impact so significant that any semblance to my life in better health was lost. Not only are you required to navigate it’s myriad of symptoms but you are forced to carve a new path by considering and altering possibly every single area of your life. Ali’s eBook “Surviving To Thriving” would have been a welcome addition to my learnings at the beginning of my own chronic fatigue journey. It provides a wonderful, non overwhelming overview of all that needs to be considered in taking those very important steps to a healthier and happier life. There is also a certain comfort in knowing that you are reading the words of someone who has shared in your footsteps.” Amy Crawford. CTC Master Therapist. Holistic Business Coach.

 

“As her Naturopath for over 10 years, I have witnessed the ups and downs of Ali’s health journey. I admire what she has done. I admire how she has done it. This is a fabulous book, coming from a beautiful heart and soul that has been there and done it. In her book, Ali gives incredibly effective and simple tips that I know she used herself, assisting her growth transition from surviving to thriving.” Dr Miranda Myles. Naturopath and Acupuncturist.

 

“As someone who lives with an autoimmune disease, I can relate to the everyday overwhelm and struggle that comes with managing your health and wellbeing on a daily basis. The guidance within From Surviving to Thriving is practical, supportive and authentic.  With a personal story that is vulnerable and honest, Ali guides you on a holistic healing journey that gives you the strength to keep going and take back your life.” Kate Farrell. Life & Wellbeing Coach

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Inside you’ll find….

 

  • The low-down on my journey with Chronic Fatigue, twice (this story is deeply personal and never-before shared ‘honest truths’ are revealed in here)
  • How to use this E Book to apply to your unique journey, wherever you currently are
  • How to approach and manage Chronic Fatigue holistically (because healing requires the whole of you)
  • The seven cornerstones to healing your mind, body and soul while in the grips of Chronic Fatigue
  • Reflective questions for each cornerstone to help you put into practice what you are learning
  • And what it means to thrive

 

Basically, I help you take the leap from surviving to thriving, because ultimately, that’s what you want to be doing in this lifetime. Thriving on life!

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“There is something so powerful and magical that happens when people are willing to share their own stories of struggle to help others. This type of courage is not something everyone can do. Ali has done just this in her book, from Surviving to Thriving, by telling her story of her battle with Chronic Fatigue, her realisations, her way of coming through the other side, she is going to help thousands of people come through the other side too. Her combination of mindful, heart centered thoughts and  words and actual tips on how to work through this every day – real action – is pretty much perfect. The other aspect that makes this book so meaningful is that Ali is living this reality every single day. She practices this on an ongoing basis – and it works. Her strategies are achievable and something we can all do. Her insight is unique, thoughtful and intelligent and will teach you how you, too, can work through this. Above all else Ali is a kind, generous, authentic and loving person. Sharing her story and her wisdom, to help you. You have everything to gain from reading her book.” Kate McCormack. Business & Marketing Strategist & Consultant. 

 

“If you ever find yourself in the confusion and darkness that is CFS, I hope you find this eBook. May it serve as a reminder that you are not alone, providing a light for you to see what’s possible.” Claire Baker. Health & Life Coach

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I’m all about straight-up honesty and want to make clear that there’s no quick fix (Oh, I really wish there was!)

 

And this is NOT a step-by-step guide on how to recover from Chronic Fatigue. Please don’t think that by following everything in this E Book, you are guaranteed to get better. That is not my intention.

 

Chronic Fatigue is personal and the reasons why you find yourself here in the thick of this illness will be different to my reasons. No two people will recover the same. There is no one-size-fits-all method (Again, if only it were that simple). Your recovery will be dependant on your willingness and commitment to trying, listening and understanding what works for you in the best way possible.
I write from personal experience and practice what I preach because I want you to know you are not alone and that recovery is possible.

 

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Chronic Fatigue recovery requires a holistic approach. You need to consider your whole self on this ride.

It isn’t easy, I know. But if you take it and commit to the discovery and understanding of your Chronic Fatigue, you are almost there.

Trust me.

I made this for you lovely so you too can thrive.

 

*the first 10 people to buy a copy receive a complimentary 60min coaching session.

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