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I get you. Maybe even more than you realise.
I’ve lived the ups and the downs, and been rocked (actually rephrase: plunged) to my very bottom. Flat-out-exhausted and struggling to cope.
Life was hard. It was a chore. I was barely surviving, and that’s the truth. There’s really no way to sugar coat it.
I wasn’t happy and my body told me so on more than one occasion, and then more recently, with an almighty blow.
I was in the grips of chronic fatigue once again. Burnt out, overwhelmed and imprisoned by a relentless lack of energy. It’s not a pretty place to be, especially when you want to live fully and thrive on the good stuff, but you feel like you’re stuck.
And you’re sinking.
You have never felt so tired. You would probably give Sleeping Beauty a run for her money!
Yeah – that was me, once upon a time…
Who am I?
I’m a certified Health and Life Coach (yes, proudly trained by the Beautiful You Coaching Academy in Victoria, Australia and the Institute for Integrative Nutrition in New York) who works with young women who have also pushed for far too long. You know there’s a better way and are yearning to live a life grounded first and foremost in joy, vitality and enthusiasm for what life has to give you at every turn.
It’s a beautiful view from here and I want you to know it’s yours for the taking too.
I’ve learnt what it means to shift the gears from survive to thrive.
I now make it my intention to embody what it means to feel alive day in and day out, and mentor women to do the same.
This coaching is for you if:
+ You’ve been pushing through each day, and everything is a constant struggle
+ You’ve tried every approach out there to get your zest back for life, but you still can’t find that spring in your step
+ You’ve been dreaming of the day you wake up energised and motivated, but it still seems like a distant unattainable dream
You’re willing and open to live a better life. You want change, and you want it now.
You’re ready to face your fears, transform your life and put loving and caring for you FIRST.
I want you to experience this too because frankly, you deserve to!
I want you to:
+ Feel nourished from the inside out
+ Move your body respectfully by honouring your energy from moment-to-moment
+ Hush the negative self-talk that is holding you back (our inner mean girl has a tendency to pop up at the most inconvenient of times!)
+ Have a career that serves the deepest part of your soul
+ Be surrounded by people and relationships that help you shine your very brightest
+ And most importantly, to believe in and love yourself
I want you to thrive in every sense of the word.
So then, are you ready?
Oh, you are you say?!
Well, let’s get started!
There’s no one-size-fits-all coaching formula around here. I work with you – the unique and insanely beautiful individual that you are – and tailor our time together to ensure we meet your goals and your dreams.
I coach women from my personally lived experiences along with the professional training I received from the Beautiful You Coaching Academy and IIN, combined with the coaching courses I have gratefully taken part in with Claire Baker, Julie Parker, Connie Chapman and others (yes, I do believe the best way to learn is to ask for help yourself), and as a PE and Health high school teacher of more than eight years.
Together, we take a holistic approach. We will look at how you nourish your body, the role exercise plays in your life, your relationship with those around you, your career and also the thoughts that dance through your head.
We team up to create a personalised plan full of specialised tips, practiced strategies and simple routines to improve your health, happiness and wellbeing.
Feeling that pull?
Good! Listen to it and lean in a little closer to hear this…
It’s time to stop sitting on the fence! I’m calling you out on that. It’s time to act don’t you think? To act with purpose.
What’s that? You’re not sure if you are worth it?
Again, calling you out. You are worthy. You are extraordinary and you deserve to live an extraordinary life.
I’ve got your back on this. Let’s do it together. What do you say?
I offer three coaching packages to best meet your needs. It’s your choice!
6 weeks | 3 sessions | $400
3 months | $220 a month | $630 upfront save $30
6 months | $210 a month | $1,200 upfront save $60
Each package includes a one-to-one 60 min Skype session in addition to full email support and additional resources such as worksheets, useful resources and practical tips and tools to help make change happen.
To book a complimentary 30min initial consult, or if you have any questions or queries, send me an email at firstname.lastname@example.org. I’d love to hear from you!
I’m thrilled you’re ready to radically shake up your life. I find nothing more heart-warming than watching you embody the life you want to live. Consider me your coach but beyond that, your friend, your cheerleader, your core support.
I can’t wait to hear from you.